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Are you getting enough protein?

Nutrition is all about finding what small changes we can make that will give the BIGGEST ROI (return on investment). In addition to...

Improving Hormones with Food

Hormones are all the rage right now in the fitness industry (estrogen dominance, low testosterone etc.) But we're totally okay with that...

Macro Tracking - Is it for Me?

Macro counting is like calorie counting, but slightly more in depth - it focuses on the number of grams of carbohydrates, fat, and...

The Great Debate!

The Great Debate: 🏋🏽WEIGHTS🏋🏽 vs. 🏃🏼CARDIO🏃🏼 for Fat Loss?! While both cardio and strength training have their own unique...

MFP Tracking: Why the Scale Might Not Be Moving

Raise your hand if you've been personally victimized by the scale 🙋🏼We've all been there, you track your food and hit your numbers...