-Oct 29, 20182 minAre you getting enough protein?Nutrition is all about finding what small changes we can make that will give the BIGGEST ROI (return on investment). In addition to...
-Oct 24, 20182 minImproving Hormones with FoodHormones are all the rage right now in the fitness industry (estrogen dominance, low testosterone etc.) But we're totally okay with that...
-Oct 22, 20182 minMacro Tracking - Is it for Me?Macro counting is like calorie counting, but slightly more in depth - it focuses on the number of grams of carbohydrates, fat, and...
-Oct 2, 20181 minThe Great Debate!The Great Debate: 🏋🏽WEIGHTS🏋🏽 vs. 🏃🏼CARDIO🏃🏼 for Fat Loss?! While both cardio and strength training have their own unique...
-Sep 27, 20182 minMFP Tracking: Why the Scale Might Not Be MovingRaise your hand if you've been personally victimized by the scale 🙋🏼We've all been there, you track your food and hit your numbers...