CLASSES
GROUP
Strength & Conditioning
OUR MOST POPULAR CLASS
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Small group training typically 6-12 people classes.
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60 min classes including a warm up, strength or skill piece and metabolic conditioning.
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Smart structured program with consistent variation.
Our classic, all-level class with a goal to develop every element of fitness - from balance and agility to strength and endurance.
Olympic Lifting
IMPROVE STRENGTH, EXPLOSIVENESS & COORDINATION
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Beginners welcome, no experience necessary!
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Small group training typically 4-8 people classes.
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90 min classes including a warm up and strength work.
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Structured programming with built in progressions and variations.
This class is designed to help improve technique, efficiency and coordination with snatch, clean & jerk and other related lifts. Improve explosiveness, power and a better baseline for your Olympic lifts.
Oh Baby!
MOM AND BABY BOOTCAMP
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Small group training typically 4-6 mammas.
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45 min classes including a warm up, strength & core work and conditioning.
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Mamma's are required to be cleared for physical activity by their physician.
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Oh Baby! allows Mom to get in a great workout and attend to her babies needs at any time. Connect with other Moms in the community while providing a great example for your little one.
Yin Yoga & Zen Zone
RELAX YOUR MIND AND BODY
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All levels welcome.
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60 minute class.
Give your body the love it deserves with a 60 minute gentle practice.