COACHING
NUTRITION
Nutrition Consulation
NUTRITION EDUCATION STARTS HERE
-
60-Minute Session
-
Review your current eating habits
-
identify any areas of concern or deficiencies and plan small steps to making change
-
-
Discuss your current goals and how we can best help you reach them
-
Take-home materials/digital resources including recipes, introduction to macronutrients and portion sizes
-
Starting point metrics and personalized nutirition report
Personalized
Nutrition Coaching
NO FANCY DIETS.. JUST EMPATHY, SUPPORT, EDUCATION AND RESULTS
-
Initial Nutrition Consultation
-
Review 3-day food journal, allergies/sensitivities, food preferences, digestive health, etc.
-
Custom nutrition program based on your current eating, habits & lifestyle
-
Weekly goals/targets
-
May include weighing/tracking food
-
Weekly email check-ins with your coach to hold you accountable
-
24/7 access to your coach via email
-
Monthly in-person check-ins to measure progress and make changes as needed
